acupressure points for throat mucus

You should be able to feel the firmness of your brow bone. Find the area just above the bridge of your nose, where your forehead connects to the nose. An example of data being processed may be a unique identifier stored in a cookie. Once youve found a provider, you can call your state licensing board to make sure theyre licensed to practice in your state. This acupoint helps with conditions such as subglossal swelling and soreness, salivation with flaccid tongue, aphasia with the tightness of the tongue, sudden hoarseness of the voice, and difficulty in swallowing. Bl-23 helps to dispel heat and dampness from the body, tonify and nourish the kidney, and strengthen its ability to grasp qi. They are also connected to your lungs and breathing process. If you use these techniques along with your cough medication they will be extremely effective. Cupping Color Chart Why Does Cupping Leave Marks And What Are Their Meanings? Being one of the acupressure points for throat inflammation, acupoint Ren-22 is helpful with asthma, cough, sore throat, dry throat, hiccups, sudden hoarseness, swallowing trouble, and goiter. Stimulating the BL-23 has a regulating effect on the respiratory system and can help to dispel heat and dampness from the body. Deep tissue massages feel amazing. Effective Acupuncture Points for Treating Depression Naturally. Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Last medically reviewed on March 20, 2019. Effective Acupuncture Points for Treating Sports Related Injury, you can try some acupressure points to relieve yourself, Curing Nasal Congestion with Acupressure Points, Acupressure Points to Enhance Your Concentration and Memory, most natural treatment to go with your acupressure techniques, 5 Helpful Acupressure Points for Postoperative Pain Relief, Best Acupressure Points to Treat Pneumonia Symptoms, Effective Acupressure Points to Relieve Bronchitis, How to Stop Motion Sickness With Acupressure Points. We and our partners use cookies to Store and/or access information on a device. This kind of cough will lead to severe illness if left unattended. Large intestine 4 is a master point for easing pain in the body, especially pain in the head and face, and supporting immunity. If youre feeling a bit under the weather, theres no need to reach for medication right away. Apply gentle pressure on the ST-40 with the tip of your thumb. Place your index and middle fingers on these pressure points and massage them in circular movements for 7 to 8 minutes. In case you are suffering from major issues in the lungs, you must reach out to a doctor for help. She also holds a masters degree in Engineering and is the brain behind the innovative TCM products of Dragon Acupuncture. If you want to try a more natural route or have a recurring sinus issues acupuncture may help. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It is also employed in acupuncture for wrist tendonitis. The LU5 points are also linked to your lungs and breathing. The ST-40 is also effective for patients that have trouble and pain while swallowing. But, instead of using needles, you may simply apply lung acupuncture points with your hands. You may experience a little discomfort, but do not let this intimidate you. Pressing on these 8 points will ease congestion and relieve sinus pressure. Hold your hand up in front of you so that your palm is facing you. It can help resolve phlegm, tonify the lungs qi and yin, clear lungs and liver heat, influence pulse, and help control blood circulation when properly stimulated. While more research is needed on using acupressure to treat sinus symptoms, this practice may help improve blood flow, relax muscles, and help mucus drain from the sinuses. What Other Massage After Effects You Need To Know, 5 Acupressure Points For Restless Leg Syndrome That Few People Know About. Participants in the acupuncture treatment group showed a massive reduction in the symptoms associated with allergic rhinitis, leading to the conclusion that acupuncture could be a safe treatment option for allergic rhinitis. Do not stimulate this point during pregnancy. It is found one and a half inch below the base of the skull, one and half inch away from the spine, on both the sides. Some practitioners also believe that applying. Find the crease where your hand connects to the wrist. You can even make a tea which is very soothing for your throat. Sit down with your knees bent and your feet in front of you. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Mucus helps protect the body against germs, bacteria, and other environmental pollutants present in the air. I got up in the middle of the night an googled pressure points to treat a cough luckily I clicked on your post. When you stimulate this acupoint with your thumb, saliva will flow out and help to moisten your throat. The acupoint LU-5 is known as Chize which means Cubit Marsh. LU-5 is situated on the transverse cubital crease, on the radial side of the biceps brachii tendon. A sinus infection can also be caused by a virus like the flu or a cold. Once again thanks. 7. Apply pressure here using both of your thumbs. Try this easy 6-minute acupressure exercise for allergy relief (video). LU-9 tonifies the lungs qi and yin, clears lungs and liver heat, influences pulse, and helps control blood circulation. This acupoint is useful for conditions such as cough, phlegm accumulation, asthma, manic psychosis, epilepsy, dizziness, headache, and lower extremity paralysis or weakness. Massaging your face in a particular way may actually improve sinus pain and congestion. To locate this acupressure point, intersect your index fingers and thumbs of both hands. Watch this video to know Phlegm Home Remedies. Lung 7 This point opens up the lungs, frees up chi, and strengthens our body's defensive energy. Acupressure for cough relief works quicker than any other treatment, and this acupoint proves it practically. And, acupressure therapy can play a vital role in doing so. (2010). You might also expect the impact of reducing coughing that persists after the cold has subsided. A good rule of thumb is to drink enough water to make your urine pale, Dr. Bryson advises. Stay in the same position and slowly roll the tennis balls a few inches toward the base of your neck. 2. pressure in your face, around your sinuses, pain or tenderness around the involved areas, are pregnant, as some points can induce labor, have a pacemaker, which could be affected by the mild electric pulse thats sometimes used with acupuncture needles, take blood thinners or have a bleeding disorder, how long the acupuncturist has been working with clients, whether theyve treated sinus issues with acupuncture before, whether they accept insurance or offer a sliding-scale payment system. You may be concerned about the color of your mucus and phlegm, too, whether its yellow or green. To find them: If youre pregnant or trying to get pregnant, talk to your doctor before trying acupressure points. Repeat with a fresh piece of ginger several times every day as needed. Cigarette smoke can narrow the air passages and make breathing more difficult. Well go over how its done, what, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You can also ask your primary care physician for a referral or search the NCCAOM acupuncturist registry. Place the thumb of your other hand on the small groove on your wrist and hold it for a couple of minutes. Depending on the cause, acupressure is used to stimulate certain acupoints to help treat and balance lung qi deficiency in the body. Ding Chua: This pressure point will help reduce coughing, thyroid imbalances, throat problems, neck and shoulder problems. And, it is used to treat various conditions and imbalances via the practice of acupuncture. Save my name, email, and website in this browser for the next time I comment. Deep and slow breathing is an excellent way to jump-start your vagus nerve, stimulating the parasympathetic nervous system and deepening relaxation. The base of the nose First of all, push against each side of the bottom of your nose with your index fingers. It also rises and falls and is intimately tied to lifestyle choices such as smoking, eating, and drinking. Our website services, content, and products are for informational purposes only. Acupoint LU-5 is an important pressure point for tonsils and is useful in various clinical conditions such as: - cough - hemoptysis - fever - asthma - sore throat - body aches - chest heaviness - infantile convulsions - spasmodic elbow - arm discomfort - mastitis Keep your worries aside and smile. Place the thumb of your other hand at the center of the sore area and press it gently. Performed regularly . A. Acupoint LU-5 is an important pressure point for tonsils and is useful in various clinical conditions such as: Because throat pain is generated by heat in the lungs and stomach, it develops gradually. This traditional treatment is based on the same methods as acupuncture it even uses the same points. Devi Gajendran is a Post Graduate in Nutrition (University of Madras, Tamil Nadu) and has tons of experience in Fitness and Nutrition. Ren-22 helps in subduing rebellious lung qi caused as a result of reactions to allergies. This helps rinse and hydrate tissues in your nose and sinuses. The illnesses one can be in risk of are pneumonia, influenza and chronic bronchitis. To achieve this, follow these simple steps. Excess mucus in the throat, post-nasal drip, running nose, catarrh, and sneezing are all symptoms associated with allergic rhinitis, COPD, asthma, etc. But instead of needles, pressure is placed at certain points on your face and body using your hands and fingers. More People Are Trying Remote Energy Healing: Does It Actually Work? Learn the Acupressure Points For Mucus In Throat and Learn how to get rid of phlegm and mucus using acupressure therapy. Dry Needling vs. Acupuncture: Which Is Right for You? But if you have too much mucus, it can drive you crazy in search of solutions. All 6 acupoints discussed above are great for reducing post-nasal drip and can either be self-administered or done by a professional. When you are having a coughing fit, many of the muscles in your upper back can go into a spasm. Acupressure is one way to help relieve sinus pressure and other symptoms. First, consider that mucus has a purpose. Since this is the acupoint of the Luo-connecting channel of the Stomach meridian that ends in the throat, it is the best among all acupressure points for phlegm in the throat. Place your index and middle fingers on these pressure points and massage them in circular movements for 7 to 8 minutes. They produce mucus that drains directly into your nose and through it, helping keep bacteria, dirt, and other irritants out. If you slide your index finger up the web; the point is in the depression just before the junction of the two metatarsal bones. Access this point whenever you have a free hand and do this regularly. Continue with Recommended Cookies. Applying suitable acupressure points for the lungs can prove to be beneficial to strengthen lung health and boost your immunity. Sinus Massage: 3 Techniques to Relieve Pain, 9 Ways to Get Rid of a Sinus Infection, Plus Tips for Prevention. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Hauswald B, et al. You may apply gentle pressure to the points bilaterally for 1 to 2 minutes at a time on a daily basis. This is also a great point to release emotions of grief. (2006). EM-20 helps to dispel winds from the lungs, which helps to regulate qi and blood. However, before applying acupressure points for lung problems, you must seek proper consultation from a therapist. Your sinuses make mucus or fluid. It can also cause asthma-like symptoms. ST-40 is also one of the acupressure points for good digestion during menopause. Learn about tips for relieving symptoms like inflammation, nasal congestion, and irritation. Acupuncture for Sinus Issues. There are many acupressure points along the lung and stomach meridian that aids in relieving the effects of various respiratory problems. Apart from practicing social distancing, wearing a mask, and maintaining proper hygiene, it is important to take good care of your lung health at this time. She believes in driving away the blues with dancing. "While the exact amount your body makes isn't known, most . Traditional Chinese medicine employs the use of acupuncture and acupressure to treat rhinitis. But if youre sick, your mucus can become thick and crusty. Acupressure pressure points may benefit if used correctly, so if you are not putting the pressure at the shown point or failing to understand the exact point, please reach out to an Acupressure Expert before trying. The cough was becoming worse to the point where I feared I would tear the tissue in my throat. This keeps your nose moist and gets rid of dust, allergens, and germs. You can learn more about how we ensure our content is accurate and current by reading our. Her mantra is simple, stay calm and practice Reflexology. Hold your hand up so that the thumb side is facing you. Close your eyes and breathe deeply. Have a cool and happy winter, enjoy it to the fullest. It is the meeting point where all the yang channels meet, thus responsible for tonifying the. She is the author of The Beginner's Guide to Auricular Therapy: Application of Ear Seeds (ISBN 978-1520451398) and Facial Gua Sha - Fight the Signs of Aging Naturally and Inexpensively (ISBN 978-1980678922). Always remember that while stimulating these points, take long and full breaths to slow down your breathing. Design by TCM Tips, Acupoint: LU-5 (Other Names: Lung-5/Chi Ze/Cubit Marsh), Acupoint: Ren-22 (Other Names: The Conception Vessel-22/Tian Tu/Heaven Projection), Acupoint: EM-20 (Other Names: Dingchuan/Stop Asthma), Acupoint: ST-40 (Other Names: Stomach-40/Feng Long/Abundant Bulge), Acupoint: Ren-23 (Other Names: The Conception Vessel-23/Lian Quan/Lateral Spring), acupressure points for good digestion during menopause, Ear Seeds Chart for Weight Loss: A Comprehensive Guide, Discovering the Shen Men Point: Your Gateway to Holistic Wellness, Acupuncture for Constipation: A TCM Doctors Guide to Relieve Your Symptoms at Home, How To Use Ear Seeds For Ramsay Hunt Syndrome Pain Relief, Expert Insight: A Traditional Chinese Doctors Take On Acupuncture Bruises. If you have chronic problems with mucus and phlegm, try the following. Do this 3 to 4 times every day, whenever you feel congestion in your throat. Your body can go into overdrive creating mucus when you: Environmental allergies can cause excess mucus or phlegm, as can food allergies, but the latter is harder to diagnose based on this symptom alone, Dr. Bryson explains. (2014). But allergies or a cold can block them up. The mucus drains into your nasal cavity (nose) and down the back of your throat. You will find these pressure points below your collarbone on the outer side of your chest. Place them on a carpet and lie down with the balls between your shoulders blades at your heart level. The best-known acupuncture point for thinning mucus is called "Stomach 40." It is located on the outer leg, along the shinbone and about halfway between the knee and ankle. Acupoint 10: LU-11. Keep the ginger in the back of your tongue for ten minutes. Acupuncture is used to treat chronic sinus pressure and other symptoms. The lung 1 acupressure point is located on the lateral edge of the chest, between the first and second rib. Accessing just one or two pressure points whenever you have a free hand will be perfect! This acupressure point is located just below your Adams apple. Acupuncturists choose Stomach 40 for people who have post . For a couple of months, acupuncture treatments should be quite frequent, ideally daily, or at least 23 times per week. (2006). They release stiffness, stress, tension, and pain. Just behind the thumbnail, on the side opposite the fingers TCM: Lung 11. Acupuncture in allergic rhinitis: A mini-review. DOI: Pletcher SD, et al. Thank you again. If you live with chronic fatigue, acupuncture could be a helpful addition to your treatment plan. Slide your thumbs up and down to find the grooves just behind your ears at the base of your skull. Take a piece of ginger and wash it properly. Using both hands, place your index fingers above the bridge of your nose. It only takes a few minutes. Learn more about the, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. If your sinus symptoms are caused by allergies, it may help to avoid allergen triggers like pollen and dust. The specified period of acupressure can range from five seconds to 15 minutes. Slide your finger up your foot about two finger widths. We do not endorse non-Cleveland Clinic products or services. Furthermore, these areas are on the inside of each elbow. You can locate this pressure point on the wrist below the base of your thumb. 7 Best Acupressure Points for Cough Relief Self Care Techniques, 8 Significant Acupressure Points For Mental Relaxation, Acupressure Points to Strengthen Lung Health, Acupressure Points For Relieving Eye Strain, 6 Health Benefits of Traditional Thai Massage, 6 Acupuncture Points for Hemifacial Spasm Treatment. All these help to relieve post-nasal drip in patients suffering from sinusitis and rhinitis. She has dedicated her life to ensuring that the complex theories behind oriental medicine and the seemingly dangerous techniques that involve needles and fire do not scare you from trying oriental medicine. GV-14 helps clear heat, expel wind, regulates defensive qi, and tonifies the yang. The LU-9 is also called Taiyuan in Chinese, which translates to Great Abyss. It is located at the radial end of the transverse crease of the wrist, where the lateral artery pulsates. Decongestants (in oral form or as a nasal spray) can help reduce the swelling in your nose. Other benefits of using this acupoint are that it helps in treating coughs, asthma, sore throats, and palpitations. You can relieve symptoms of asthma and stop coughs by applying pressure on acupoint EM-20. Applying pressure to certain acupressure points for mucus in the throat will help relieve accumulated mucus in the throat (post-nasal drip). There are also expectorants like guaifenesin (like Mucinex) that help thin mucus. Effective Acupuncture Points for Treating Depression Naturally. There are hundreds of acupuncture points across your body. How To Relieve Excess Mucus In Throat With Acupressure, What Are The Acupressure Points For Mucus in The Throat, Acupoint: Ren-22 (Other Names: The Conception Vessel-22/Tian Tu/Heaven Projection), Acupoint: EM-20 (Other Names: Ding Chuan), Acupoint: GV-14 (Other Names: The Governing Vessel-14/Da Zhui/Great Vertebra), Acupoint: Bl-13 (Other Names: Urinary Bladder-13/Fei Shu/Lung Transporter), Acupoint: Bl-23 (Other Names: Urinary Bladder-23/Shen Shu/Kidney Transporter), Acupoint: LU-9 (Other Names: Lung-9/Tai Yuan/Supreme Abyss), acupressure point for throat inflammation, Ear Seeds Chart for Weight Loss: A Comprehensive Guide, Discovering the Shen Men Point: Your Gateway to Holistic Wellness, Acupuncture for Constipation: A TCM Doctors Guide to Relieve Your Symptoms at Home, How To Use Ear Seeds For Ramsay Hunt Syndrome Pain Relief, Expert Insight: A Traditional Chinese Doctors Take On Acupuncture Bruises. Effective Acupuncture Points for Treating Sports Related Injury, Applying suitable acupressure points for the lungs, Pressing acupressure points is a harmless healing option in asthma, benefit our immune system as well as the health, 5 Helpful Acupressure Points for Postoperative Pain Relief, Best Acupressure Points to Treat Pneumonia Symptoms, Effective Acupressure Points to Relieve Bronchitis, How to Stop Motion Sickness With Acupressure Points. (n.d.). Look for where the muscle between your thumb and index finger bulges out. Healthline Media does not provide medical advice, diagnosis, or treatment. Allergic rhinitis involves inflammation of the mucus membranes in your nose in response to allergens, which can cause a range of sinus-related issues, including: According to a 2014 review of multiple randomized controlled trials, acupuncture may provide some relief from allergy symptoms, though more studies are needed. Locate the acupoint and apply mild pressure for 3 seconds to activate Tiantus therapeutic benefits. This is where your forearm muscle dips slightly as it connects to your elbow. Why Are They So Important. My cough stopped as I worked through the pressure points that you instructed to use. All rights reserved. To locate this point, cross your arms as if you are giving yourself a hug. Next, expand your ribs, thus, allowing the floating ribs to open like wings. We've rounded up the seven best decongestants to help relieve your pressure, pain, and congestion. Acupressure point gb20: Gallbladder 20 or Feng Chi (wind pool). Heres Why + How to Cope, Beta-Blockers: Why You Need Them for Heart Failure, Seasonal Allergy Medicine You Can Take When Youre Pregnant, Artificial Sweetener Erythritols Major Health Risks, Best Ingredients and Products for Your Anti-Aging Skin Care Routine. Ren-23 is classified as the crossing point of the Ren and the Yin Wei Vessels. A holistic health advocator she believes that the combination of holistic practices can work wonders. It is a medical condition in which the lining of the airways become swollen or inflamed, thus, making them sensitive to irritations and allergic reactions. Rhinitis is a nasal congestion problem normally associated with excess mucus production. Theres some evidence that acupuncture can help to manage allergic rhinitis, which causes a range of sinus-related symptoms. Acupuncture has been shown in studies to lessen the negative effects of cancer treatments, resulting in a higher quality of life. TCMtips.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Thank you so much for posting this information. The point is located under the tip of the index finger. 2023 Healthline Media LLC. Can Essential Oils Treat Sinus Congestion? Similarly, the Cleveland Clinic recommends using acupressure to relieve sinus pressure due to allergies. The Ren-22 is also known as Tiantu, which translates to celestial prominence. They may be able to address your concerns and help you feel more comfortable before your first session. Efficacy, effectiveness and cost-effectiveness of acupuncture for allergic rhinitis - An overview about previous and ongoing studies. COVID-19 is a respiratory disease, which is spread by tiny respiratory droplets. Discover the acupressure points for treating. Copyright 2023 All rights Reserved. Finally, allow the upper chest to expand and lift. According to this study, BL-13, used alongside other bilateral acupoints like BL-23, LU-1, LU-9, LI-18, ST-36, GB-12, and BL-20, can help reduce dyspnea or shortness of breath symptoms in patients suffering from COPD. It also serves as a great acupressure point for lung treatment. Save my name, email, and website in this browser for the next time I comment. This pressure point is used to relieve stress, burnout, heaviness in the head and overexertion. Moreover, it is not age-bound, even a small child can show symptoms of asthma. This is also a great point to release emotions of grief. She has dedicated her life to ensuring that the complex theories behind oriental medicine and the seemingly dangerous techniques that involve needles and fire do not scare you from trying oriental medicine. Learn how your comment data is processed. It uses firm pressure with, As you probably know, I love using reflexology and acupressure to soothe just about any health issue that I face on a day-to-day basis. For this technique you need to use two tennis balls. The acupoint ST-40 is known as Fenglong which means Abundant Bulge. ST-40 is situated 8 cun superior to the external malleolus, lateral to ST 38, two finger-breadths (middle finger) from the anterior crest of the tibia. Boulder, CO: Blue Poppy Press. Your sinuses are four connected spaces in your skull, found behind your forehead, eyes, nose, and cheeks. Press the point for at least 1 minute and breathe naturally throughout the treatment to get the best out of the treatment. Cleveland Clinic 1995-2023. Hold your arm stretched out in front of you so that your palm is facing up. Worked like dream ,within 12 hours ,no cough ,flem almost gone, Find the area where your nose joins your cheeks. It makes breathing difficult for millions of people across the globe. This is commonly used by acupuncturists for individuals who experience a phlegmy cough, heaviness in the chest, difficulty swallowing or throat swelling. These are found throughout your body. Advertising on our site helps support our mission. Does Acupressure Help With Mucus In Throat? You need to place two fingers on this point and press it for 5 minutes. Relax in a comfortable position, close the eyes, and breathe deeply. You Think Its the Flu Now What Should You Do? State licensure requirements interactive map. Acupressure is easy to perform on yourself. To relieve sinus pressure: The bladder 2 (BL2) pressure points are located between the bridge of your nose and the inner side of your upper eyelid. You can also get professional acupressure treatment from a certified acupuncturist. In the study, 85 patients with chronic rhinitis were treated using acupuncture. A holistic health advocator she believes that the combination of holistic practices can work wonders. It's easy to learn how to use Acupressure to improve your health and well-being, so let's get started! Moxibustion is frequently used in conjunction with needle therapy. Acupressure is a low-risk physical therapy. Worrisome signs are mucus accompanied by fevers, chills and night sweats, especially if you also experience weight loss, nasal obstruction or intermittent nose bleeds for more than two weeks, he says. It helps to scatter energy and release emotions and expand lung capacity to deliver more oxygen around the body. Especially in winter, you tend to have phlegm filled lungs which block not just your wind pipe but also cause tremendous irritation in your throat. She is the chief advisor and contributes to Modern Reflexology website and has her final say on all the segments under reflexology, acupressure points, acupuncture and so on. Thank you kindly. See additional information. It is located at the back of the neck, 0.5 cun lateral to the lower part of the spinous process of the number 7 cervical vertebra. Cupping Color Chart Why Does Cupping Leave Marks And What Are Their Meanings? This stimulation, according to TCM, helps to clear blockages along your meridians, restoring the flow of qi through your body.
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