catfish nutrition facts 100g

Given that catfish is a good source of various nutrients but low in calories, its considered nutrient dense. Amount of Alanine in Catfish: How much Aspartic acid is in Catfish? 0%, Calcium KEY FACTS. Wild fish is one of the best dietary sources of vitamin D, and one 143-gram fillet offers 180% of the recommended daily intake. This fish is also a great option for people who are watching their calorie count but want to make sure theyre getting enough nutrients. Catfish offers an excellent nutrition profile. Saturated Fat. 27 Healthy Types of Seafood: Nutrition, Benefits, and More, 9 Health Benefits of Mackerel (and Full Nutrition Facts), Sardines 101: Nutrition Facts and Potential Health Benefits, What Are Kippers? The damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. On the other hand, wild fish usually feeds on algae, smaller fish, or any other aquatic plants. 135 % Daily Values* Total Fat. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Cooked Catfish. As we previously saw, it can help support muscle mass. Thanks to its high omega-3 content, catfish can help support eye health. All rights reserved. Additionally, it is also low in fats, making it a great option for those who want to lose weight. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). There are 119 calories (on average) in 100 g of Catfish. It is also a building block responsible for the production of enzymes and hormones that affect every function of our body (8). Nutrition, Benefits and Dangers, Halibut Fish: Nutrition, Benefits and Concerns. Health Reporter does not provide medical advice, diagnosis or treatment. It is one of the finest sources of omega fatty acids, protein, minerals and fat-soluble vitamins like vitamin A, E and D. Channel catfish is moderately good source of protein (17.8 g/100 g -32% of RDI). A catfish has about 10,000 taste buds that spread across their bodies and help them detect chemicals in the water. One study compared the nutrient profiles of wild and farm-raised African catfish. Its low-fat and low calorie content makes catfish an excellent option for those looking to lose weight. 0%, Vitamin C One thing that makes them stand out is their capacity to live in extreme environments. Serving size: 3 ounces Calories: 129 Protein: 16 g Fat: 7 g Saturated: 2 g Monounsaturated: 4 g Polyunsaturated: 1 g Carbohydrate: 0 g Catfish can make it easier to reach this amount. Amount of Docosahexaenoic acid (DHA) in Catfish: How much Eicosapentaenoic acid (EPA) is in Catfish? Get detailed nutrition data for over 200,000 foods. These dietary differences can lead to significant differences in the nutrition value of a farm-raised catfish vs a wildly caught one. Protein: 22.5 grams Fat: 7 grams Saturated fat: 2 grams Cholesterol: 73 mg Carbs: 0 grams Sodium: 89 mg Due to its low calorie and high protein content, it can be a beneficial food for those on a. Good source of proteins (34% of DV/100g). Click to see Fresh Catfish Nutrition Facts. Your daily values may be higher or lower depending on your calorie needs. Has slightly higher, Neutral in flavor, with a somewhat sweet flavor. #2 Aids in weight loss Catfish is a lean source of protein with a low-calorie content, which makes it a good option for weight loss. Catfish is a type of freshwater fish. This food consists of 78.46% water, 18.66% protein, Affiliate links on our site may earn us commissions. Upon eating, these contaminants can move into your system resulting in potential toxicities. Here, well go over the nutrition facts, benefits, disadvantages, and a delicious way to make catfish youve never tried before. What is this food made of? Common Serving Sizes: More Details Grilled Catfish Baked Catfish Fried Catfish Wild Catfish Nutrition Facts Catfish Fat 9 Carbohydrate 4 Protein 4 how to burn 119 calories (100 g of catfish) your weight: jogging (5 mph) 14mins walking (15 minute mile) 25mins bicycling 13mins 21mins In 2008, catfish production exceeded that of salmon and led a group of scientists to compare the potential allergens (proteins in the fish that bind to human Immunoglobulin E (IgE) antibodies) in catfish and salmon. It is also a building block responsible for the production of enzymes and hormones that affect every function of our body (7). A single 3.5-ounce (100-gram) serving of catfish boasts up to 121% of the DV for vitamin B12, which many people are deficient in (1). This fish has a unique appearance with barbels or whiskers and has naked scales. Our stringent editorial guidelines allow us to only cite from reputed research institutions, academic journals, and medically established studies. Thus, its one of the best seafood choices you can make if youre concerned about exposure to contaminants (37). Click here for additional information. B vitamins B, C, E, and K, are Abundant in this. Take cornmeal and seafood seasoning in a shallow bowl and mix. 2023 Healthline Media LLC. Amount of Iron in Catfish: How much Magnesium is in Catfish? This also makes it ideal for replacing other, more caloric meats such. If you want to boost the nutrient value of the plate, you can always add some fish eggs on the side. Not many foods provide this essential vitamin, but certain animal foods can provide a good source of the vitamin. In fact, it may provide a number of benefits. While large fishes like swordfish, sharks, and tuna are commonly known to have more concentrations of mercury, the catfish fares significantly well in this regard. *Phosphorus: 24% of the DV. You can create delicious-tasting recipes. However, try to buy only purified fish oil in order to avoid unnecessary contaminants. Catfish (Claria gariepinus) is a freshwater ray-finned fish. It is lower in calories and fat compared to catfish. Vitamin B12 is a water-soluble vitamin that aids in the development of red blood cells, brain health, and DNA synthesis (8). Provides healthy fats.While it does have a slight amount of saturated fats, catfish also provides a good amount of healthy lipids in a single portion. All rights reserved. Sodium 170mg 7%. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Cholesterol 94mg 31%. Moreover, intentional mislabeling is a worldwide problem. Food images may show a similar or a related product and are not meant to be used for food identification. Catfish can make it easier to reach your protein requirements to help preserve muscle mass or increase it since it has 16.4g of protein per 100g. Its a potential risk factor for certain neurological conditions, especially in children. Omega-3 fatty acids may positively affect blood clotting and vessel constriction while also improving conditions such as irregular heartbeat. Mercury is one such risky heavy metal that is found in most fish (14). This means that someone who weighs 180lbs should consume 97147g of protein per day. Tilapia is a popular but controversial fish. *Percent Daily Values are based on a 2,000 calorie diet. Garnish with lime slices and parsley if desired. One 3-ounce (85-gram) serving of cooked cod provides over 30% of the Reference Daily Intake (RDI) for vitamin B12 for adults. Common Serving Sizes: More Details Wild Grilled Catfish Related Types: Baked Catfish (144 cal) Fried Catfish (229 cal) Wild Catfish (95 cal) Nutrition Facts Grilled Catfish Fat 9 Carbohydrate 4 Protein 4 * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Comprehensive nutrition resource for Catfish, Fillet, Raw. 6%, Phosphorus This particular study conducted on 77 children with fish allergies, reported more IgE-binding allergens in catfish than salmon (17). You may wonder about adding anchovies to your diet. Aquaculture, or fish farming, usually takes place in large ponds, cages, or circular tanks. 100 g: 184: 1 cup flaked: 250: 1 small (yield after cooking, bone removed) 300: 1 medium (yield . She has several certifications in sports nutrition, health coaching, and womens health hormones. 74% Protein. So, why should catfish be one of the options you consider adding to your diet? Fish is high in omega-3 fatty acids, and can help protect against many diseases. Amount of monounsaturated fat in Catfish: How much polyunsaturated fat is in Catfish? 5.845 g. Protein. *Sodium: 50 mg. *Vitamin B12: 121% of the Daily Value (DV) *Selenium: 26% of the DV. Get full nutrition facts and other common serving sizes of Baked or Broiled Catfish including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Amount of Leucine in Catfish: How much Lysine is in Catfish? Fish, raw, wild, channel, catfish nutrition facts and analysis.. Fish is known for being one of the healthiest sources of protein and omega-3, two vital nutrients for a perfect eating plan. Catfish is easy and quick to make and integrates well into pretty much any recipe that calls for fish. Catfish contains far lower levels of mercury than fish like herring and mackerel, which are often promoted as being low mercury options.. While other oily fish varieties might contain higher amounts of omega-3, this still is a reasonable amount to include in your diet. The following tables show the full nutrition facts for wild catfish per fillet. Common Serving Sizes: More Details Wild Baked Catfish Related Types: Grilled Catfish (144 cal) Fried Catfish (229 cal) Wild Catfish (95 cal) Nutrition Facts Baked Catfish after These low vitamin D levels are not unique to catfish; research shows that farmed fish contain minimal levels of vitamin D compared to their wild counterparts (17). High in vitamin B12. 10%. Protein plays an essential role in the body. Daily values are based on a 2000 calorie a day diet. 123.175 kcl. Here, well check out the benefits and a nutritious recipe for you to try. Stir in the lime juice, pepper, garlic powder, and salt if desired. Quick stats 26.9 Calories 0g Carbs (0g net carbs) 0.8g Fat 4.6g Protein Estimated $0.21 I want to eat calories I like to eat Try these: Catfish Catfish Fish, channel, wild, cooked, dry heat Catfish It is widely available as farm-raised fish. Despite being low in calories, the fish offers a wide range of nutrients including high amounts of some essential vitamins. Amount of Histidine in Catfish: How much Alanine is in Catfish? 24%, Iodine Plus, fish is also known to contain omega-3 fatty acids, which help prevent heart disease, dementia, and cancer. This content is for informational purposes only and Nutrition Advance does not provide medical advice. Low in calories.Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. No, catfish is not fattening. For example, they are a great source of fish oil and protein. Most people dont consume enough vitamin B12 a compound vital to nerve function, cell metabolism, and DNA production. 100g. Catfish is a good source of vitamin B12, selenium, phosphorus, and thiamine. Amount of Proline in Catfish: How much Serine is in Catfish? When you are exposed to potential allergens, your immune system produces IgE antibodies in response. Cook for 4-5 minutes on either side or until the fish flakes easily with a fork. Frying is a common and traditional method for cooking catfish. All rights reserved. Some studies indicate that as much as 70% of seafood is often mislabeled (31). For an idea of how this compares to other species of fish, see the table below; As shown in the table, catfish has one of the lowest mean mercury concentrations among popular commercial fish. So, whenever possible, make sure to choose wild over farmed. For this reason, the FDA ranks catfish among the healthiest fish to eat. Amount of Arginine in Catfish: How much Histidine is in Catfish? While both these forms of catfish offer us the above health benefits, they have some nutritional differences. Both Atlantic and Pacific cod are good sources of several B vitamins. For comparison, the same serving of salmon provides around half of your daily protein needs but over 230 calories. 100 g Catfish Nutrition Facts Serving Size 100 g Amount Per Serving Calories 240 % Daily Values* Total Fat 14.53g 19% Saturated Fat 3.246g 16% Trans Fat - Polyunsaturated Fat 3.673g Monounsaturated Fat 6.482g Cholesterol 69mg 23% Sodium 398mg 17% Total Carbohydrate 8.54g 3% Dietary Fiber 0.5g 2% Sugars 0.85g Protein 17.57g Vitamin D - Calcium 35mg In this article, we examine the nutrition profile and health benefits of catfish. Mercury is known to build up easily in the body and can cause neurotoxicityi XThe damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. Amount of calories in Catfish: How much fat is in Catfish? Still, some people may prefer catfish caught in the wild. Catfish is also rich in iron, vitamin A and vitamin C. People often describe the catfish taste as being milder in flavor than other fishes, similar to sweet whitefish. And it is all related to the type of diet they have. Fish, dry heat, cooked, wild, channel, catfish, Fish, breaded and fried, cooked, channel, catfish, Fish, dry heat, cooked, farmed, channel, catfish, Printed from https://www.nutritionvalue.org. Catfish found in the wild are bottom feeders which means that they survive on algae, aquatic plants, fish eggs, and other fish found at the bottom of their water habitat. Catfish is a low calorie, high protein seafood thats a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids. Nutrition Facts and Benefits, Is Ground Chicken Healthy? 2000 calories a day is used for general nutrition advice. We may earn commission from links on this page, but we only recommend products we back. While the amount of protein varies according to weight, a good recommendation is to consume 2030g of protein per meal, even snacks. As seen from the above comparison, cooking with dry heat is the healthiest way to prepare catfish. Calories. Thus, rather than solely trusting the label, try to buy from trusted fisheries. Catfish Nutrition Facts - Eat This Much Catfish Fish, channel, wild, raw Find on Amazon Percent calories from. 1.768g. This article reviews basa fish and whether eating it is, Swai fish is both affordable and pleasant tasting, but many people are unaware of concerns surrounding its production. Catfish nutrition facts 100g/Nutritional value of catfish A serve of catfish contains; *Calories: 105. Monounsaturated Fat 4.5g. Omega-3 Per 100 Grams Ranking Brenda Peralta, RD, is a registered dietitian advisor for Health Reporter. In 100g of catfish, you only get 95kcal. Learn about the number of calories and nutritional and diet information for Catfish, Fillet, Raw. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subsequently, you may consume those contaminants when eating seafood. In fact, it is recommended to consume 0.540.82g of protein per pound of body weight. Mercury contamination of fish and seafood has recently been of a lot of concern (4). Its particularly rich in heart-healthy omega-3 fats and vitamin B12. Making it a great option for those with an increased risk of heart disease. 3%, Niacin See, Is Catfish Healthy? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Receive a notification each time we publish a new article, and get exclusive guides direct to your inbox. Nutrition Facts. Dressed refers to fishes that have been cleaned, with some of their dangerous parts cut off. This also makes it ideal for replacing other, more caloric meats such as poultry in most recipes. Research has suggested regular intake of omega-3 helps improve signs of depression as well (2). Some people choose to make catfish the central part of the plate perhaps by adding a simple sauce to catfish fillets. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. A developmental brain condition that impacts the nervous system and impairs cognitive, interactive, physical, and emotional functions. Despite considerable research, feeding catfish is far from an exact science. Olive Oil Vs. This article examines the evidence and reviews the benefits and dangers of eating tilapia. One hundred grams of channel catfish contains 500 IU of vitamin D (21). 1%, Iron Although more research is needed, they may even help treat neurological and mental conditions, including memory loss, attention deficit hyperactivity disorder (ADHD), and depression (5, 6). Amount of fat in Catfish: How much saturated fat is in Catfish? Catfish are one the oldest and most widespread fish species. Tuna Salad Kit (No Crackers), Wegmans Teriyaki Black Pepper Salmon Noodle Bowl. Although some nations mandate labeling, bear in mind that some products may be deliberately mislabeled. Catfish is low in fats, low in calories, has zero carbs, and is high in certain nutrients. Studies show that a lack of certain types of omega-3, like DHA, can increase the risk of eye disorders. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling. Amount of Folate in Catfish: How much Water is in Catfish? 25.05 g. Carb. It only has 95kcal per 100g, making it a great option for losing weight. Keep in mind that if you are following a keto diet, you have to consume enough healthy fats, and catfish is very low in this nutrient. Key Point: Catfish offers exceptional protein density. Heat oil in a large skillet over medium heat. g. Detailed Fresh Catfish Nutrition Data. In contrast, catfish caught in the wild are bottom feeders, meaning that they eat foods like algae, aquatic plants, fish eggs, and sometimes other fish. A 3-ounce serving of fatty fish like salmon can contain up to 1,800 mg of omega-3s compared with a 3-ounce serving of catfish which contains only 200 mg of omega-3s (12). There are 135 calories in 100 grams of Channel Catfish (Farmed). Catfish, like most other fishes, has valuable nutritional properties that make it ideal for sustaining a balanced diet. 26% Fat. However, this doesnt always have to be the case. Serving size of 100 grams of Wild Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) contains 90.9 calories, 16.38 g of Protein, 2.82 g of Fat, and g of Carbs. Check with your doctor if you have any doubts. Baked Catfish - 1 lb (454g) Amount Per 1 lb; Calories - 654: Calories from Fat - 290: Total Fat: 32.23g: Saturated : 7.22g: Polyunsaturated : 6.13g: Monounsaturated : 14.16g: Cholesterol: 299.64mg: As a result, you can get a completely different profile. Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Might increase risk of food poisoningEating too much can cause mercury poisoning, Could lead to food poisoning. Some of the most mercury-contaminated fish include shark, swordfish, and certain species of tuna (5). If you want to build more muscle, add this delicious fish to your diet right away! If you discover any discrepancy in our content, you may contact us. Vitamin B12 is one of the most common dietary deficiencies in the world today. Catfish is generally one of the lower-fat fish species, but it still offers more omega-3 than most lean fish. Catfish should have a consistent color, be firm to the touch, and not have a strong odor. some oily fish contains much higher amounts. Benefits, Side Effects, And More, Tilapia Fish Nutrition Profile, Benefits, And Recipes, 5 Potential Benefits Of Wild Rice, Recipes, And Side Effects, Lima Beans Nutrition: Benefits, Preparation, And Risks, 29 Healthy Vitamin-D Rich Foods To Add To Your Diet, 8 Benefits Of Soybeans, Nutrition Facts, And Side Effects, 13 Amazing Benefits Of Shallots For Skin, Hair, And Health. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Getting your daily dose of protein shouldnt be a chore! 5) Catfish Is An Excellent Source of Vitamin D Data sources include: US Department of Agriculture . Amount of Vitamin D in Catfish: How much Vitamin D IU is in Catfish? Amount of Vitamin B12 in Catfish: How much Vitamin C is in Catfish? This article gives you the, When it comes to fish, there is much debate on whether the benefits outweigh potential safety concerns. 124.8 kcl. Amount of Thiamine in Catfish: How much Riboflavin is in Catfish? What Are Some Other Benefits of Eating Seafood? Varsha Patnaik MSc (Biotechnology), Certified Diet & Nutrition Coach, Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. 1040: Related Types: Grilled Catfish (144 cal) Baked Catfish (144 cal) Wild Catfish (95 cal) Nutrition Facts. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Get full nutrition facts and other common serving sizes of Channel Catfish (Farmed) including 3 oz and 1 fillet. Protein is one of the primary sources of energy in your diet. 3%, Thiamin It is a highly subjective process that differs among catfish farmers. Data from USDA National Nutrient Database. Catfish is an excellent source for it, surpassing the daily recommended value in a single 100-gram serving. Brush each fillet generously with the lime-butter sauce. Catfish have white flesh and are relatively lean with a small amount of fat content. Hearst Magazine Media, Inc. All Rights Reserved. Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and DNA synthesis (8). Here are some of the disadvantages of eating this fish: As weve seen throughout the article, catfish is a good source of protein. Now that we know the basic differences of tilapia vs catfish, lets further understand if there are any side effects of including catfish in your diet. depending on Amount of Vitamin C in Catfish: How much Vitamin D is in Catfish? Done. One 3.5-ounce (100-gram) serving of catfish provides 3239% of your daily protein needs in only 105 calories (2). Mix the lemon and the ghee and drizzle over the filet. Sign Since catfish has a low-fat content, it can be a bland option. While this may seem like a disadvantage, it also means that catfish can easily be adapted into your diet through various recipes. Create One fillet serving of catfish can provide you with 69% of the daily recommended intake of vitamin B12. Catfish and tilapia are very common fish found and farmed worldwide. What's more, the exact nutrition of fish also varies depending on the variety. Vitamin D is known as the sunshine vitamin because we primarily get it from natural sunlight. Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients. So, they need to come through diet. Amount of Magnesium in Catfish: How much Phosphorus is in Catfish? There are 240 calories in 100 grams of Catfish. 0% carbs, 26% fat, and 0% alcohol.
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