Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. (All photos by David Rosenblum/Icon Sportswire.) Different muscle coordination flaws require different fixes, and Rheas continually refining a toolbox of specialized resistance, plyometric and running exercises tailored to address each. With results like that, the program sells itself. Center Chris Owens threw the shot 4610 in high school. Since football is a power sport, Rhea and Ballou prioritize power output over the amount of weight on the bar. So when we select exercises for speed development, its based on what we really think (they need) in that wiring component(Making an exercise unilateral) adds a complexity to the lift that is more neurological than it is muscular.. Some difference exists one month later but the asymmetry is becoming less and less noticeable. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 1080 Motion is a Swedish company serving clients worldwide. We watched with excitement as, in their prior positions at Indiana, David Ballou and Dr. Matt Rhea helped make the Hoosiers relevant as a football program. Image 2. The Hoosiers also utilize movements where the translation to sprinting is more obvious to the naked eye, such as this doozy of a plyometric variation on a Glute-Ham Bridge. And then, quickly, its overthe entire duration of the average college football play is barely more than 5 seconds (see Matt Rhea, Robert L. Hunter, & Tony Hunter). It may not be prioritized to the liking of muscled-up football coaches, but sprinters are strong and get stronger. Dr. Rhea, Raheel Manji, Ethan Rhea, Kelen Rhea, Indiana University, 2019. In football, we know contact off the line of scrimmage happens in .45 seconds, said David Ballou, talking at IUs 2018 Media Day. Smith is projected as a top ten pick in the NFL Draft. And this coming from a football, basketball and baseball coach so I have very little background knowledge on correct anything track related. Will multi-million dollar football programs continue to turn their athletes over to bodybuilders, powerlifters, and cheerleaders? The light force production makes it laughable as speed developer. with 1yr under me he ran 10.4 and 20.8! Dr. Rhea has worked as a strength and conditioning coach at all levels including 8 years in high school, 4 years in college and 2 in the NFL. In addition to off-season lacrosse workouts, youll find plenty of on-the-field drill for all lacrosse positions. While the large size of a college football team presents countless logistical challenges, one upside for Rhea has been the sheer volume of data available for comparison and analysis. Track&Field- 55% Metrics expressed in track and field are now the gold standard for the verification of speed and explosion. The goal was to help football coaches to understand and prioritize speed and power. I get challenged daily by people who dont. Basketball- 34% Latest sports news, for all pro sports, college sports, high school sports, and more. I would never discourage any high school sport. ), 50% played high school basketball. Alabama will continue to recruit the best athletes in the country. As the former editor of a youth sports fitness magazine for nearly two decades, Ive interviewed over a hundred successful head high school football coaches from all over the country. Alabama doesnt ask a 10.50 sprinter, what do you bench? Matt Rhea Matt Rhea High Performance Director, New Orleans Saints Published Jul 19, 2019 . Unfortunately, many times the process is not worth trusting. Originally, the college S&C world was not even on our radar. Wrestling (along with other martial arts such as judo) develops body awareness and upper body strength, along with being better able to react to an opponents movements qualities not worked in sprinting. Check out STACKs workouts and drills tailored specifically for hockey players. Your email address will not be published. We offer a variety of classes to meet the diverse needs of our athletes. @IndianaFootball pic.twitter.com/q0pzmmq13W, Matt Rhea, PhD (@MattRheaPhD) July 10, 2019. Still University . Click Here to experience a Free Performance Evaluation Session. training players based on position) and looked at individual options. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. Hamstring injuries Many folks believe the best way to get faster is to get strongerthat if you can lift more weight, youll be able to put more force into the ground and propel yourself from A to B in less time. And, stop doing shit that makes players slow! About this Webinar : Matt Rhea is a renowned specialist on speed development in team sports who recently joined the Crimson Tide as Director of Sports Science. Like modern politics, football coaches live in echo chambers. Given this focus on the ability to express power from a single leg, Rhea applies the 1080 Sprint as a tool for both testing and training. Ideally, the ratio between how much each muscle group is being asked to contribute to the process is about 50/50. With these odds, a football coach should not be shocked when their star receiver comes out of the track season with knee tendinitis that requires weeks of rest or rehab until they can squat again to add the muscle he needs for football. They hire big guys to serve as their strength and conditioning coaches. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); https://1080motion.com/wp-content/uploads/2019/02/Resisted-Lunge.jpg, https://1080motion.com/wp-content/uploads/2020/05/1080Motion_Logos.svg, Beyond Top Speed7 Keys to Peak Power with Indiana Footballs Matt Rhea, Change of direction. As the son of a coach (my father coached 47 years) and a veteran of 40 years of coaching football, basketball, and track, I believe that football, basketball, and track are incredible athlete-builders. Come back daily for basketball training videos and drills from some of the nations top basketball programs and advice from professional coaches and trainers. Regression analyses run by Rhea on four years of data from high school and college football players found that differences in muscle coordination patterns accounted for nearly 55 percent of the variance in speed at all levels of strength, power and speed.. By clicking submit below, you consent to allow 1080 Motion, Inc. to store and process the personal information submitted above to provide you the content requested. Too many football coaches see the game through the lens of hard work and high effort, not the lens of maximum velocity and high outputs. and has. Did you know that the Iowa Hawkeyes are one [], Like every year, the NFL Combine and its main event the 40 yard dash brought excitement, amazement and [], The NFL Combine. Every season, a different sport offers an amazing educational opportunity for athletes good enough to play. Copyright 2023 Rhea Performance Systems, LLC - All Rights Reserved. As a sprint-based track coach (not a run-them-to-death track coach), I see my typical track athlete improve by 1.0 mph in any given block of training. Success leaves clues. Rhea Performance Systems was established in 2022 as a launching point for various sports performance and athlete development activities directed by Dr. Matt Rhea. As those ratios become closer to normal, we know that the athlete is prepared to progress further into more aggressive training, Rhea says. 66 320 pound offensive tackle Alex Leatherwood threw the shot put 493 in high school. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. So, we have to look at multiple sources of data to really determine what the limiting factor is and why its not happening as fast as it needs to. Required fields are marked *. and lacrosse. However, dont underestimate the talent he gets to work with. With everyone beating the bushes to find the fastest high school football players, the difference will become *the training of those athletes at the college level,* says @pntrack. Please take a moment to share the articles on social media, engage the authors with questions and comments below, and link to articles when appropriate if you have a blog or participate on forums of related topics. Youll find the basketball workouts and drills youre looking for to take your game to the next level. In order to develop more rapid and impactful force production, Rhea first discusses the need to triangulate data to assess limiting factors. Did you know that the Iowa Hawkeyes are one [], Like every year, the NFL Combine and its main event the 40 yard dash brought excitement, amazement and [], The NFL Combine. Waddle also played basketball. When it comes to speed, special results require a special approach. In addition to STACKs wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. It is clear you are concise about the lack of speed development within high school and collegiate programs. The more intrigued they get, the more they focus on what were doing. Ive been studying speed for the last 20 years, but in the last five years, Ive had just an incredible amount of data on strength, power, coordination and speed. Within and between athlete va, Ola Eriksrud is not only an Associate Professor at, Resistance training, overspeed, change of directio, Training athletes with accurate, customized and re, Stu McMillan is co-owner and CEO of Altis. Many exercises involve a unilateral component, as Rheas research has found muscle recruitment patterns during a single-leg or split-stance movement are often far different from a bilateral equivalentand usually more akin to whats required during sprinting. But for numbers where the norms are not so universalsuch as peak powerbefore applying the combination of art and science to move that number, it is important for performance professionals to first understand how those numbers behave withoutintervention. and has, Chasing Watts and Shaving 40 Times at the RIG Academy, Matt Rhea, Robert L. Hunter, & Tony Hunter, David Ballou, talking at IUs 2018 Media Day, One of the lead things that transfers to the football field at the highest level is single-leg movements in the weight room. Matt Rhea, the High Performance Coordinator for Indiana Football, has also found that the muscle recruitment patterns present in unilateral movements tend to be much more akin to sprinting than. Once our athletes started to see that there was a lot more to a sprint than just your 40 time, I think they start to fully realize how advanced our system is at identifying their limitations and knowing how to address them. Its estimated that 70 percent of all ankle, Achilles, knee, and hamstring injuries are non-contact. So you can focus on showing up, putting in the work, and basking in the glory of gains and PR's. Tap the button below to begin your journey today. Learn best practices from athletes who have achieved success and the experts who have helped them. Only about 30 percent of the teams training volume calls for a load equal to or exceeding 80% of a players one-rep max. Having a lineman throw the discus or put the shot would be a better choice, but the athlete is not reacting to the movements of an opponent. For those of you new to the miles per hour game, DK Metcalf ran 1.37 mph faster than Budda Baker in the famous rundown back in October 2020. Track coaches need help too. Rhea, along with IU Director of Football Performance Dave Ballou, arrived in Bloomington in January of 2018. Like the guy in the article (an actual football coach in Chicago suburbs), I dont subscribe to the adage that track makes you faster, if thats why you go out. He looks at data from performance metrics and helps tailor the S&C program based on analytics. Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. Please contact the developer of this form processor to improve this message. So were going to make sure that every one of our offensive and defensive lineman, that their velocity curves, that their peak power, that they have the ability to hit their peak power in front of .45 seconds.. The other projected top ten pick in the draft is Patrick Surtain II, who ran 10.87 in the 100m at American Heritage H.S. Despite power being the main priority, the players max strength has ballooned, as well. How do you develop the quality on the field and in the weight room? He has established a superb record of helping sports teams reduce injury rates and enhance performance through strength, power, and speed development. For both male and female athletes in this study, sprinting accounted for 46 percent of all injuries, and 83 percent of the injuries involved the lower extremities. Agreement never leads to new truths! Again, Im all for encouraging high school athletes to play multiple sports. Jones was not a multi-sport athlete in high school. Learn More{{/message}}. Its refreshing to know I dont need to shave my head, wear a shirt thats too small, wave a towel and pull the head coach back from the field to the sideline to be considered a quality S&C coach. Also, is a track coach going to put all the football players in the 100m sprint, or will they have them in slower running events such as the 400m or longer distances to earn more team points? The training tools and programs are designed to take the athlete just beyond his/her ground based training . For even more volleyball training content, check out our volleyball video library. The fifth potential first-round pick coming out of Alabama this year will be 64 310 pound DE Christian Barmore. Rhea's research has also found a pure sprinting program with little-to-no resistance training isn't the best way to get faster, either. This may be a loaded question, but if you had to choose one track principle to institute in developing football players, what would that be? In the weight room, a players resistance training program isnt based on his position, but his specific neurological needs. [Taking] an example of an athlete whose acceleration is good, but their speed either in transition to top speed or their top speed is lacking, we might use more assisted sprinting, more longer resisted runs compared to an acceleration run that might be 10-12 yards we might go up to 30 or 40 yards, and do so at a much higher speed that is much closer to maximum speed.. In this session Matt will share his approach and methods for incorporating overspeed training in collegiate American football. The no-flyweight setting is really smooth and theres not a lot of jerking around from the resistance, so its a smooth jump and they get consistent resistance from the machine.. LSUs Ed Orgeron went on the recruiting trail looking for track athletes as soon as they won last years national title. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. Two soft-tissue injuries. Sometimes its not as anti-track as it is weight room centric. Its a totally different type of speed than what is needed in football. The reason behind that traces back to EMG research Ive donetheres very different recruitment patterns. in Fort Lauderdale. More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. Ive been in the weight room as a lifter for 47 years and as a coach for 40, but I would never debate Michael Boyle on his turf. Those 16 words are used in anti-track echo chambers everywhere. Perhaps you remember Ronaldo Nehemiahs football career. (As strength coaches are fond of saying, Seven days without weight training makes one weak!) Translated, your promising sophomore fullback on the JV team who was used for blocking and short-yardage situations will be, after track season, at the same bodyweight going into his junior year on the varsity team facing much larger defensive players. I can test a vertical jump and compare left leg and right leg single-leg vertical jumps to look at those kinds of ratios, Rhea says. Or what average and peak speeds are supposed to look like in certain positions. $$$, Same with many football coaches. In addition to analyzing the numbers that make up a sprint, Rhea also examines peak power and rate of force development for jumps, med ball throws, bounds, and other movements. This years Heisman Trophy winner, DeVonta Smith, was a track athlete and played high school basketball. And its not getting any better in Illinoisin the class of 2021 (131 D-1 football commits), only 39% ran track. Tony retired from teaching chemistry after 38 years in the classroom and has 39 years of coaching experience (football, basketball, and track). I rest my case. Without the muscle, they will bounce off their opponents and watch them turn to their teammates and say, Cute kid!. Save my name, email, and website in this browser for the next time I comment. 10.67 in the 100m. When I do EMG testing, our players absolutely love looking at their coordination patterns and comparing it to past results. I think that type of exercise helps us there. Classes range from 60 - 90 minutes. RIG Academy drives Swedens ambitions for American football, The data that the 1080 gives me is just phenomenal. Would a college football coach who works with lineman be more interested in a high school nose guard who won the state championships in wrestling or one who has a spectacular 100m time? In just over a year as the Athletic Performance Coach for Indiana University's football programafter a stint as the Head of Sport Science at the IMG AcademyRhea has helped guide the squad from six players capable of sprinting at 21 mph, all the way up to thirty-four. In general, cookies are used to retain user preferences, store information for things like shopping carts, and provide anonymised tracking data to third party applications like Google Analytics. I hear people talk about, All training is the same, people are basically all doing the same stuff, they might just package it different or sell it different. That drives me crazy, because I think our players have seen very quickly that (our program) absolutely doesnt look like most other places theyve seen or ways theyve been told they should train, says Rhea. Table 3. (The second-best sport for building athleticism!). Tired is the enemy not the goal. And even for athletes who cannot squat 1.7 times their body weight, their lack of strength is not the biggest deadweight on their speed. Tons of coaches have strong opinions on sprinting and track, yet they have no track cred. Sprinting is the worlds must underestimated strength exercise. Speed ladders might be good as a rehab exercise. "Matt Rhea is my go to guy for all scientific based research in the field of strength and conditioning. Certain athletes achieve peak power much sooner in the jump than others, and on a football field those guys have an advantage.. As they lunge forward, the machine is pulling them forward and they have to resist and stabilize with each step. Check out the pic of their new S&C guy. When Coach Mike Sullivan began working with younger athletes, he realized that force couldnt be a differentiating factor in their speed development. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. By comparison, since 2017, Texas produced 3209 Division I football players. Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. The curriculum? I agree with the value of encouraging high school athletes to play multiple sports, and certainly many successful college football players ran track in high school. Membership; Books; Training Gear; Login. Shaved head, caveman beard, tight shirt, powerlifter. After decades spent as a doormat of the Big Ten, Indiana is turning heads with an assembly of exciting athletic talent. Elite Performance develops programs which incorporate cutting-edge technologies to deliver maximized training results. Some might see the exercise as being too slow to develop speed, but Rhea says exercise speed is just one element of specificity of training. They set aside the idea of group-specific training (i.e. A heavy dose of resisted sprinting, on the other hand, would likely exacerbate the issue. Indoors, outdoors, speed class is in session on the turf with Dr. Matt Rhea, Athletic Performance Coach for the Indiana Hoosiers football team. Ask them how many ankle, hamstring, ACL, Achilles, or knee injuries they have seen in their career? As on offensive coordinator myself, it was so fun to see what Coach Sarkesian drew up for many of the athletes you mentioned above. We use cookies to analyze website traffic and optimize your website experience. Only about 30% of our training volume over an entire. This website uses cookies and third party services. My son went to Tennessee and remains a Vols fan. I would say this stop being a fatigue-seeker, stop subscribing to power-lifting, stop grinding. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. When you look at the combined rosters of Alabama and Ohio State, 88% of the DBs, 83% of the WRs, and 75% of the RBs ran track. TUSCALOOSA, Ala. - Alabama head coach Nick Saban announced the hiring of David Ballou as the Crimson Tide's Director of Sports Performance and Dr. Matt Rhea as the Director of Performance Science on Tuesday. 57% of their roster ran track in high school. Well-rounded programs also include Sports Psychology training. But a dynamic movement like an assisted walking lunge, or even a resisted walking lunge, is a great stimulus to get their muscle coordination and the contraction of all the musculature that crosses the knee and stabilizes the knee. Just because you want it to be true, doesnt make it true. Matt Rhea, PhD Education and Training Dr. Rhea completed a Bachelor of Science in Physical Education (Southern Utah, 1998), a Master of Science in Exercise Science (Arizona State, 2001), a Doctorate of Philosophy in Exercise and Wellness (Arizona State, 2004), and a Master of Science in Sports Management (American Public University, 2016). Take your game to the next level with softball drills and workouts at STACK.com. Filthy rich. If the kid rejects track, they sign up for the weight room. Every football coach loves fast players, but they see speed as a genetic trait. Many football coaches have this I gotta have them in my spring football program for the illusion of the numbers game, and to make enboldened statements such as we have 125 kids in our program. These ideaologies are useless to their respective programs and harmful to the kids. One famous steroid consultant who has had tremendous success in getting athletes to pass doping control said to the effect, Doping control is an intelligence test if you fail it, youre an idiot!). @SuperstarWhop locked and loaded for a big comeback year. He has published nearly 100 studies and presented in 7 countries around the world. Connect you with world class coaches. Tipping point? College teams recruit fast athletes. Speed factory was open for business today! Most of them never won a race in their life, and when they think of running, they think of conditioning. While increasing their max beyond that could certainly have a positive impact on other factors of athletic performance, it doesnt appear to independently contribute to further increases in speed. As the program's Director of Performance Science, he has the linebackers working on offseason speed training. Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. He had lots of work to do after FOURTEEN of LSUs players were drafted by the NFL. He also posted video clips of his athletes going through speed ladders with the hashtag #SlowFeetDontEat. S&C coaches and ball coaches with no experience in track and field are certain that track and field simply *reveals* athleticism. March Madness and the college basketball season are behind us now. Rhea launched a consulting company in 2001 and helped NFL, NBA, MLB and NHL teams, International Olympic programs and college athletic departments. With ACL injuries, when the athlete has been released from their rehab protocolsbut are still in a transitional phase before engaging in full, aggressive team trainingRhea also applies the 1080 Sprint for assisted and resisted lunges to challenge the athletes with a specific stressor. Unlike the NFL, where the worst teams are awarded the top draft picks, the best college programs get multiple first round picks every year. And, how do you bring players back to their previous power outputs after theyve suffered a significant injury? When @MattRheaPhD and @UA_CoachBallou went to Alabama, I told people that Alabama may never lose another game, says @pntrack. Or will we find people who can make those athletes faster and more powerful? I had to email THE Dan John to make sure it was him! Instead, his exploration of other factors led to a program of drills that he also uses to train speed in high-performance athletes. His data-driven system has shifted the Saints' program from a powerlifting philosophy to speed training in an effort to reduce injuries and increase the players' explosive movements on the.
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