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Tim Spector, an epidemiologist and co-founder of the ZOE nutrition study, wants to change the way people think about food. He has published over 600 research articles in prestigious journals including Science and Nature. For the last in the current series of Feel Better Live More, Im welcoming back someone I know youll love. Long-term, simple habits for lasting and sustainable weight loss. Timothy David Spector, FMedSci, (born July 1958) is a British epidemiologist and science writer. We start by discussing why gut health is such a hot topic. You can also search for Feel Better, Live More Podcast or any other show from within the app. Tim believes the obesity crisis is more of a food crisis, fuelled by ultra-processed foods. According to the now famous doctor, who was the face behind the Covid Zoe app, our whole attitude to eating and dieting is wrong and built on myths such as cutting out certain food groups. Tim Spector is a Professor of Genetic Epidemiology at Kings College London, director of the Twins UK study, Scientific co-founder at ZOE, and one of the worlds leading researchers. He's also the author of Food for Life, his latest book focusing on nutrition and health. Tim trained originally in rheumatology and epidemiology. Website Instagram Twitter PREDICT study, Spoon Fed: why almost everything weve been told about food is wrong, The Diet Myth: The Real Science Behind What We Eat, Identically Different: Why you can change your genes, #1 Gut Health and why we need to throw out the rule-book with Professor Tim Spector, #131 Tim Spector: Why Everything Youve Been Told About Food Is Wrong. We will update Tim Spector's Height, weight, Body Measurements, Eye Color, Hair Color, Shoe & Dress size soon as possible. Click, Dr Chatterjees bookFeel Better in 5is out now. Follow: @drchatterjee X @, Spoon Fed: why almost everything weve been told about food is wrong, The Diet Myth: The Real Science Behind What We Eat, Identically Different: Why you can change your genes, Gut Health and why we need to throw out the rule-book with Professor Tim Spector, Tim Spector: Why Everything Youve Been Told About Food Is Wrong, BITESIZE | How to Design Your Perfect Life | Peter Crone, The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster, Feel Great Lose Weightis available to order now. Like most people, I learned my first food myths as a child. View popular celebrities life details, birth signs and real ages. He coordinates many worldwide genetic consortia and is currently at the forefront of research with a highly competitive European Research Council Senior Investigator award to study Epigenetics a new exciting research area into how genes can be altered. Spector argues for a diet that increases gut microbe diversity. The first daily 5 minute plan that is easy to maintain and easy-to-follow. Showing 29 distinct works. This means that we may include adverts from us and third parties based on our knowledge of you. Anything that claims to be a superfood is probably a con. His bestselling book, The Diet Myth, looked to solve the problem of relying on fad diets which fail to keep the weight off for good. Is Coffee Healthy? Tim is author of two excellent books, The Diet Myth and Spoonfed: Why Everything You Know About Food Is Wrong. He trained in medicine and rose to the position of consultant rheumatologist, before turning to genetic epidemiology, the study of genetic factors in health and disease, in 1992. Watch the video version of this interview click below. You can reheat rice; unopened mussels wont kill you; and eating meat doesnt give you cancer (though replacing 30% of traditional burger meat with mushrooms or fungi would be the equivalent of taking 2m cars off the road). We recommend you to check the complete list of Famous People born on 1958-07-. Try FREE for 7 days on Apple Podcasts. Our gut microbiomes are so different that, in human studies, there is an eight- to tenfold variation in individual insulin, blood sugar and blood fat responses to the same meals, and so every persons ideal diet is different, and should be based on sensible choices from a position of knowledge. As always you can unsubscribe at any time. Youve perha, Life will present you with people and circumsta, DO YOU ENJOY EXERCISE? Our choices are a puzzle of availability, convenience, taste and education, he admits, while cheerfully recommending that cheap UPFs and sugary childrens yoghurts should be avoided; that people should choose organic, grass fed and whole milk and good honey from your local beekeeper; and that the tenfold increase in price is the way to pick the right extra virgin olive oil. To support the Guardian and Observer order your copy at guardianbookshop.com. REVEALED: The really healthy way to shop and eat as one of Britain's leading health experts PROFESSOR TIM SPECTOR launches an eye-opening series that will change the way you think about food forever Microbiome performance can also be greatly improved by eating the likes of kefir, kombucha, kimchi, sauerkraut, sourdough and live yoghurt. WebWe are a health science company founded by Tim, Jonathan and George (George is the Greek!). Or by navigating to the user icon in the top right. It now The Diet Myth: The Real Science Behind What We Eat. Improving your gut health (microbiome) and metabolism can lead to weight loss without counting calories. In this podcast, Dr Louise Newson talks to Tim about his newly published book, Spoon-Fed. For other podcast platforms click here. shelved 25,465 times. Millions try to diet each year and research indicates more than two-thirds fail to maintain their weight six months after losing their initial pounds. 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Food for Life is a feast of that knowledge. Replacing sugar, salt, fat and gluten with weird and untested chemicals is usually pointless and probably dangerous, and the 1980s advice to change butter and cream for margarines and vegetable oils was one of the biggest health scandals ever. Error rating book. ", Adding that we need to: "Dispel many of the most prevalent myths and pseudo-science surrounding faddish dietsthe one common factor to a healthy diet, healthy gut and a healthy body is diversity.". ', French police use water cannon against protesters. Spector is director of the TwinsUK Registry, which includes data from 12,000 twins and is used to study the genetic and environmental causes of age-related complex traits and diseases. Food for Life, at over 500 pages, overlaps with these but offers more information than ever before. Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition. Discover Tim Spector's Biography, Age, Height, Physical Stats, Dating/Affairs, Family and career updates. WebEver wondered how conducting the worlds largest ongoing study of nutrition impacts what you eat? Spoon-Fed, in 2020, exposed diet misinformation. Follow: @drchatterjee X @k, How is your sleep at the moment? How one person responds to a certain food can vary greatly to another, even with closely related individuals. Lets find out! 2022 Dr Chatterjee. We have estimated I was sceptical but desperate, so I tried it. Our conversation covers much more, including the benefits of time restricted eating for gut health, why skipping breakfast isnt bad for you, and the pros and cons of health trackers. Food for Life by Tim Spector is published by Jonathan Cape (20). Welcome to the ZOE Health Academy: A letter from Prof. Tim Spector. | James Hoffman and Professor Tim Spector Watch on Transcript WebWith unavoidable C-sections, some parents are be-ginning to take things into their own hands, as it were, andrub a swab from mums vagina all over babies born this way;although some have urged caution over this practice due thepossibility of Sometimes we can feel overwhelme, When scrolling through social media, do you ever s, Leave a if you needed this today!, COMPARISON IS THE THIEF OF JOY! I read a tonne of testimonials from parents of children with skin conditions that had suddenly cleared up after drinking kefir daily. How does his nutrition stack up? Polyphenols can help fight infection, reduce your heart disease risk, lower risk of diabetes and may have anticancer properties according to some studies. Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition. He trained as a physician with a career in research, which since 1992 has demonstrated the genetic basis of a wide range of common diseases, previously thought to be mainly due to ageing and environment. Relax, Eat, Move and Sleep your way to a longer, healthier and happier life. Other findings seem counterintuitive, but are often deliciously reassuring. See? Restlessness is the defining characteristic of Spectors career. He trained as a consultant rheumatologist, quickly got bored and wanted to move on to studying other conditions. But he couldnt pick just one. So in 1992 he turned his hand to genetic epidemiology, the study of the genetic roots of all diseases from autism to cancer. Tim Spectors income source is mostly from being a successful . He is from British. We have estimated Tim Spector's net worth , money, salary, income, and assets. Spector authored The Diet Myth: The Real Science Behind What We Eat in 2015. A British couple are lucky to be alive after they walked away from a helicopter crash in Georgia with just 'cuts and bruises'. Just a moment while we sign you in to your Goodreads account. It is useful to think of your microbial community as your own garden that you are responsible for. Also learn how He earned most of networth at the age of 65 years old? Tim Spector is the Professor of Genetic Epidemiology at King's College, London, and has hit the headlines in recent years for claiming to have busted multiple diet If youre familiar with his work, this conversation will bring you up to date with all Tims most recent findings and practical advice. WebTim Spector is a Professor of Genetic Epidemiology and Founder of TwinsUK. Prof Tim Spector, an expert in genetic epidemiology at Kings College London, tweeted a photo of a persons tongue coated with white patches. Tim Spector is a co-founder at ZOE and one of the top 100 most cited scientists in the world. Feel Better, Live More Podcast by Dr Rangan Chatterjee. I will give you a clue how we do this. Welcome back. At 65 years old, Tim Spector height not available right now. WebYou can see how Spector families moved over time by selecting different census years. This means eating plenty of wholegrains, legumes, vegetables, fruits, nuts and seeds. Follow: @drchatterj, TIME MANAGEMENT! Please use Chrome browser for a more accessible video player, COVID-19: Symptoms have evolved to be more 'cold-like', warns Professor Tim Spector - video, Professor Tim Spector says the latest data from the ZOE study app suggests the majority of people now testing PCR positive 'have cold like symptoms', not the 'classical COVID triad', Trump in Scotland: 'The home of my mother! It aims to think about food for our individual health, the health of our society and the health of our planet. (The app comes loaded on Apple devices.) Discover today's celebrity birthdays and explore famous people who share your birthday. Edit or delete it, then start writing! Spector authored The Diet Myth: The Real Science Behind What We Eat in 2015. *, Check out our sponsor boncharge.com/livemore, Click here for more information on our sponsorathleticgreens.com/livemore, Find out more about our sponsorcalm.com/livemore. Webedit data. by Dr. Rangan Chatterjee /July 13, 2022, DO YOU HAVE A NEGATIVE INNER VOICE?! Tim Spector was born on 1958-07- in British, is a British epidemiologist. He is from British. Two cups of Americano coffee provide more fibre than a banana. However, his aim in this book is not to give advice. WebIt was during one of his presentations on his ground-breaking microbiome research that he met his ZOE co-founders, Jonathan Wolf and George Hadjigeorgiou, who shared his vision of helping individuals understand their unique biology to improve their own wellbeing in an accessible way. His net worth has been growing significantly in 2022-2023. Tim Spector is a Professor of Genetic Epidemiology at King's College, London. A simple change in eating habits may help you keep weight off, Our free email updates are the best way to get headlines direct to your inbox. It received positive reviews in science journals. But hes sometimes frustratingly understated when it comes to the politics and finances of food. Professor Tim Spector says the latest data from the ZOE study app suggests the majority of people now testing PCR positive 'have cold like symptoms', not the 'classical COVID triad' Professor Tim Spector wants us to rethink dieting. Menu. We also talk about personalised nutrition and the revolutionary PREDICT studies, carried out for Tims ZOE nutritional science company, which found people can have dramatically different biological responses to the same foods. After working in General Medicine, he completed a MSc in Epidemiology, He trained as a physician with a career in research, which since 1992 has demonstrated the genetic basis of a wide range of common diseases, previously thought to be mainly due to ageing and environment. Tim also reveals the gut parasite that 1 in 4 of us have, which rather than making us ill, can actually have huge benefits for our health. His 2015 book The Diet Myth popularised the idea that each of us has a unique and constantly changing gut microbiome that is crucial to our health. Follow: @drchatterjee X @gabor, CAN EXERCISE HELP WITH DEPRESSION? Something went wrong, please try again later. Tim Spector is a Professor of Genetic Epidemiology at Kings College, London & Director of the Department of Twin Research and Genetic Epidemiology at St Thomas Hospital, London. We take part in Amazons affiliate advertising program designed to provide a way for us to earn fees by linking to Amazons website. Tim is a The book explains how gut microbiotas interact with different dietary habits and how the gut microbiome can determine health and longevity. I hope you enjoy listening. If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program. We also may change the frequency you receive our emails from us in order to keep you up to date and give you the best relevant information possible. WebTim Spector is a Professor of genetic epidemiology at Kings College in London and also co-founder of Zoe. Hes a world-leader when it comes to the gut microbiome and Director of the British Gut Project whose research has transformed what we know about food and health. Professor of genetic epidemiology, science writer. We are running the largest in-depth nutrition study in the world, and the largest Born and raised in north London, Spector seems to crave excitement. A very pleasant surprise was that items I thought were naughty but that I enjoyed immensely, like strong coffee, dark chocolate, nuts, high fat yoghurt, wine and cheese, are actually likely to be healthy for me and my microbes., diets that are high in sugar and processed foods are bad for our microbes, and by extension for our health, and diets that are high in vegetables and fruits are good for both., we already know enough scientifically about our microbes and our bodies to enable us to alter our lifestyles, eating patterns and diets to suit our individual needs and improve our health. A recent YouGov poll on Brits' pledges for 2023 found weight loss was the second most popular resolution, while doing more exercise and improving fitness was first and improving diet third. It contains so much information that its impossible to process by reading it from start to finish, but bullet-pointed tips at the end of each chapter and an appendix of food tables make it a valuable reference book to keep on a kitchen shelf. Its complex, hard to digest and obviously good for us, like an enormous portion of fibrous vegetables, well balanced with spices. See if your friends have read any of Tim Spector's books. Tim Spector is Professor of Genetic Epidemiology at Kings College, London and Director of the TwinsUK Registry, which is one of the worlds richest data collections on 11,000 twins. He reveals the gut-friendly properties of plant fibre, polyphenols and fermented foods. Tim Spector MD (Prof) @timspector Saw my mum aged 88 in a care home today via a Perspex screen that she hates and no longer interacts with me. No one would argue that smoking is a, CRITICISM! He is a member of famous with the age 65 years old group. *DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Eating a wide range of plants keeps you well 30 a week is ideal, including seeds, nuts, herbs and spices. Tim Spector, 59, is professor of genetic epidemiology at Kings College, London, who 25 years ago founded the hugely productive UK Twins Registry. Click, Find Dr Chatterjees 4 Pillars of Health in, Available in the US & Canada with the title. For me, get, CAN FOOD REALLY BE MEDICINE FOR OUR BODIES? READ MORE: Parents urged not to send sick kids back to school amid rise in Flu, Covid and Strep A cases, On his official site, it states: "Tim Spector offers an important and fascinating perspective on this global epidemic. He explains that because of the way in which our attitudes to food have changed over the last few decades, we are no longer exposed to the very microbes that have always been an invisible but essential part of our physiology. Therefore, Spector argues it is essential you consume plenty of fibre and gut healthy foods. To support the Guardian and Observer order your copy at guardianbookshop.com . Subscribe/favorite the shows you want to keep up with. "Don't wait for a temperature, loss of smell or a cough" says Professor Spector who has been tracking coronavirus symptoms since the start of the pandemic. The epidemiologist and author of The Diet Myth returns with a comprehensive guide to foods that foster healthy microbiomes. Tim Spector is the Professor of Genetic Epidemiology at King's College, London, and has hit the headlines in recent years for claiming to have busted multiple diet myths. Original reporting and incisive analysis, direct from the Guardian every morning, 2023 Guardian News & Media Limited or its affiliated companies. We use your sign-up to provide content in the ways you've consented to and improve our understanding of you. Meat and eggs make your muscles grow strong. WebTim Spector Background: The Pfizer-BioNTech (BNT162b2) and the Oxford-AstraZeneca (ChAdOx1 nCoV-19) COVID-19 vaccines have shown excellent safety and efficacy in phase 3 trials. Most recently his group have found over 400 novel genes in over 30 diseases, such as osteoporosis, osteoarthritis, melanoma, baldness, and longevity. WebIts a bold claim: that (almost) everything youve been told about food is wrong. Easy. But dont worry if youre new to the subject of gut health, as we also provide a need-to-know guide to get you up to speed. Chocolate gives you acne. , money, salary, income, and assets. Parents editor at HuffPost UK. 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